Dolphin Talent’s Acting + Industry Guide

What to Eat (and not Eat) Before Auditions or Castings

Even Lebron James’ mother (You HAVE to know him by now!) told him when he was little to eat correctly before he went out and played basketball. All athletes need a healthy diet, especially before games or practices. This is no different with actors. Here are some tips on what you should and shouldn’t be eating and drinking before your next audition and casting:

Do’s:

- Drink plenty of water beginning the day before your casting. Stay hydrated!  This will also help keep your skin clear!

- A light snack before auditioning should mean some fruit or a small sandwich or even some nuts for energy.  A foot-long sub and a bag of Doritos is not recommended!

Don’ts:

- NO GUM!  You might be asked to leave before you even get started.

- Speaking of fresh breath, do not eat any products with garlic or onions, as you don’t want to stink in front of the people watching your audition.

- No high sugar products including candy or soda. You may get a spike of energy but you are in for the infamous sugar crash.

- No dairy products. Dairy products tend to cause a mucus build up in your throat, which will obviously affect your voice during the audition.

-  We all know how our bodies’ react to the things we eat. Don’t eat anything the day before or the day of that you have never eaten before. You never know how you will react to it.

- Avoid eating greasy foods before the audition, as this can cause you to break out or feel bloated.

There are many ways to prepare for an audition: Know your lines, stretch, do voice exercises, etc. What many people forget to do is prepare themselves with the food and drinks they consume. Keep this list handy!

-Rob